January Coffee Catch Up

Coffee Catch UpCurrently Drinking: Hot Coffee with Italian Sweet Cream

I thought it would be fun if every month I did a little catch up on anything exciting happening, updates, and favorites that I have come across the past couple of weeks. A little coffee date if you will.

As everyone knows January is the month of resolutions, goals, intentions, manifestations.. whatever you want to call it. I did a whole post on my overall 2020 goals, but my focuses for January consisted of: Get up 30 minutes earlier each day, some fort of movement daily, drink 64 ounces of water per day, no phone before or after 8AM/PM, and give my hair a break from hot tools. The biggest struggle was waking up 30 minutes earlier. The most successful was taking a break from hot tools. I did not pick up my straightener or curling iron once all month, and my hair is thanking me for it. This is something I will 100% continue in the month of February.

As for my main goal of overall healthy eating and living, I have been doing very well so far! We have been cooking meals at home much more often (other than the two pizza Friday’s we had because.. pizza.) I have been following the weight watchers program, and have lost a total of 12lbs so far. I am really happy with my progress.

Now let’s chat about some of my favorites this month shall we?

1- Comedians in Cars Having Coffee. This is the most relaxing show to watch before bed or on a Sunday afternoon.

2- Sleepytime Tea. This is nothing new, but I have been ending my day with a cup and I instantly feel relaxed.

3- Burts Bees Hand Salve. Like many people in the winter I get the driest skin on my hands. I put this on at night before bed, and it has really helped.

4- Billie Eilish. I have been listening to all of her music on repeat this month, and I am officially a big fan. So happy for her and her brother on all her awards this season.

5- Air Fryer. What did I do without this appliance in my life? I have used it every day since I got it and it has been instrumental in my healthy eating journey.

And there you have it, that is what’s been brewing this month.

Man, I love a good pun. 

xx Casey

 

I Tried a 5 Day Detox – Here’s What Happened

I Tried a YouTubers 5 Day Detox Plan (1)

They say that January 17th is the most common day of the year that people begin to quite their resolutions. So if you are reading this on Monday January 20th and are still going strong, then congratulations! I am proud to say that I am still going strong. I am on week three of the new My WW program (Formerly known as weight watchers – I am on the Blue plan for anyone wondering!), and I have been getting in at least some movement or exercise each day (even if it is just walking up a couple flights of stairs in the middle of the day!). So goal #1 of committing to a healthy lifestyle is going pretty well!

But to kick things off, my boyfriend and I decided to commit to a 5 day cleanse by a popular youtuber. So on Friday January 3rd we began. Spoiler alert – we lasted two full days.

Day one was appropriately called “Liquid Love”. You started your day with green tea, a green smoothie, a green juice, and then lastly a bowl of what I now call the dreaded “Belly Soothing Soup” aka butternut squash soup with a bunch of turmeric and spices. Honestly, Day one was not too bad. I did not feel hungry throughout the day, and I actually really enjoyed the green juice that I bought from Trader Joes. But once I got home I started to feel it. So I heated up a bowl of soup excited to have something a little more substantial and … it was just plain bad. I couldn’t get it down no matter how hungry I was. So I went to bed.

Day Two was exciting because for lunch we got to have – a salad! I had never been more excited to have a salad with some grilled chicken in my life. The day started with the green tea and the smoothie. Then I had my “Slimming Salad” filled with tons of greens, chicken, hummus, and lots of lemon. And then for dinner… that damn soup. I just couldn’t do it. To make matters worse we went to a concert that night. No dinner. No drinks. We almost cracked on the way home. But at that point I was so tired I just went to bed, but before that we both decided that tomorrow… we were done.

I just could not imagine doing another three days of this. Especially because day three consisted of more of the same as day two. If I had to have one more bowl of that soup…

Waking up on Day three I was down almost 8lbs. Because that was the thing about this detox.. you were not getting nearly enough calories to sustain you throughout the day. As soon as I started eating normal meals again (that fit into my points) I gained back 4lbs. I was still down 4lbs by the end of the week, but I attribute that to my better eating habits thanks to WW.

So what are my final thoughts on doing a detox? I say if you want to do it for one day after weeks of not eating well? Go for it. But any more than that you are just restricting your body of the calories and nutrients it needs.

The good thing that came out of the detox? It definitely helped to change my mindset on food. And maybe that is the point? At the end of those two days I didn’t want to go to taco bell or order a pizza. I was craving grilled chicken or scrambled eggs. My body was craving protein. And I think that shift in mindset was what helped me jump head first into the WW program. I got excited about planning healthy lunches and dinners for my boyfriend and I. So do I regret doing it? No. But I am very glad we stopped when we did.

I am going to do a whole post about my experience with WW so far and my favorite point friendly foods soon, so look out for that!

xx Casey

*Disclaimer: I am not a dietitian. All thoughts are my own!

 

 

2020 Goals & Word of The Year

Happy 2020 everyone! This new year feels a little different. Maybe it is because we have officially entered a new decade, or maybe it is because I am entering my 29th year, but this year I have a little extra motivation to set some really meaningful and realistic goals… and stick with them.

As most of you know I love any excuse to plan or make lists, so when New Year’s comes around and it is time to make goals for the new year I thrive. However, I know when I can admit to myself that when it comes to executing these personal goals I begin to fall off around the week two mark. Which is why I love the idea of us sharing our personal goals with each other to help hold each other accountable and succeed.

So I thought I would share with you my top goals for 2020. Now I am not going to get into huge detail about each goal, but here are my overall focuses for the new year:

  1. Committing to a Healthy Lifestyle
  2. Focus on Mental Health
  3. Make a Conscious Effort to only use Organic and Cruelty Free Products (and be more educated about what is going in and on your body)
  4. Set Financial Goals and stick to them
  5. Start a Hobby

I also thought it would be fun to choose a word for 2020. One that when you think about it brings you back to what is important to you and your goals that you set for the year. This year my word is: Mindful.

It is so easy to get lost in the day to day motions that sometimes it is hard to enjoy the quiet moments of life. so this year I want to focus on mindfulness and awareness in all aspects of life. From mindful eating to mindful meditation, in 2020 I want to focus on doing things with intention.

It is day 12 into the new year and I have already made a conscious effort to work on these goals, one at a time. I will share with you my progress, as well as some tips and tricks that I learn along the way.

Here’s to a healthy and happy new year!

xx Casey

A Day in Salem MA

It is my favorite time of year and I am truly thriving. Pumpkin flavored everything, leaves candles from Bath & Body Works, Hocus Pocus binges, and all the fall activities are everything that I wait for all year long. I am very lucky to live in New England during my favorite time of year. One of the perks is being so close to Salem MA. A quick hour and a half drive away, Salem is the perfect day trip to take in October.

Now I have to warn you. Once October comes the quiet cobblestone streets of Salem become a mad house – literally. There are monsters on the street ready to take your picture with, booths lining the streets of vendors selling everything from crystals to t shirts, and big crowds. I would definitely suggest getting there earlier in the day and eating before you get there because the wait times at every restaurant and pub are crazy.

Despite the crowds we had a great day, so here are some of the highlights.

Since my boyfriend Jeff had never been to Salem before we knew we were going to want to do it all, so it made sense to buy a Combination Ticket (save $8!) to the land of witches and pirates. This included access to the Witch Dungeon Museum, Witch History Museum, and New England Pirate Museum. This worked out wonderfully because we did not have to wait in line to buy tickets to each experience. If you can only do one of the three I recommend the Witch History Museum. They start off with a live reenactment of a witch trial and then afterwards bring you into an exact replica of what the cells looked like that people had to endure while awaiting trial.

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We both knew we wanted to do a walking ghost tour of Salem, and since we were only there for the day we were excited to find out that there was a Midday Ghost Tour. The stories were entertaining, but do not expect to be scared on this tour. Next time we go I definitely want to take the Haunted Footsteps Tour at night. The highlight of the tour for me was getting to see some of the places that Hocus Pocus was filmed. That white house was Allison’s house in the movie.

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Our favorite experience of the day was Gallows Hill. It is a theater production where they tell the legends of Salem with special effects and a few jump scares. It was definitely entertaining, and you can tell they put a lot of effort into the attraction. They also have a haunted attraction called The Lost Museum which we did not do.

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Two of the attractions that we did not get to do this time around were The Witch Museum and a tour of The Witch House. We will definitely have to add those to the list next year.

If you live in New England Salem is the perfect day trip to get into the Halloween spirit. They do a great job of balancing the line of being entertaining with teaching visitors about the awful things that happened there during the witch hysteria of 1692.

xx Casey

Trader Joe’s Must Have’s

Trader Joes Heading

I decided that I am going to do a little series based on my favorite place to grocery shop – Trader Joe’s. They are the king of coming out with incredible seasonal items (especially for Christmas!) so I thought that each season I would share with you some of my favorite new items that they come up with. But before I do that I think I need to share with you some of my favorite Trader Joe’s staples. You know, the items I drive out of my way for each week. So let’s get to it!

Everything But The Bagel Seasoning. I mean can you really start a Best of Trader Joe’s list without mentioning the king of all seasonings first? I put this stuff on everything from eggs to chicken to salads. It really adds the perfect kick of flavor. But that is not the only seasoning you should pick up at Trader Joe’s. The thing I love most about them is that all of their herbs and spices are very affordable, so I always stock up when I go.

Green Goddess Dressing. Do you want to take a salad from boring to fresh and flavorful in a matter of seconds? Put this dressing on your salad. Made up of Avocado, Green Onion, Cold Pressed Lemon Juice, Chives, Basil, and Garlic, this simple dressing is perfect on a summer pasta salad.

Cauliflower Mash. So I know that the cauliflower trend has been going on forever. Trader Joe’s has a great cauliflower rice stir fry kit in their frozen section that is perfect in a pinch. However, if you have not tried the mashed cauliflower you are missing out. It is creamy and buttery and honestly, I do not miss the potato at all.

Balsamic Grilled Chicken. Wow. If you are looking for a low maintenance dinner when you do not have to cook, but do not want to order take out either this is the thing for you. I honestly do not know how they do it. But this perfectly grilled chicken is fully cooked and in the pre made section. I buy this every week and cut it up to put on salads, make a grilled chicken wrap, or eat it as is with a side of cauliflower mash.

Cheddar Rockets. As far as snacks go, my boyfriend and I LOVE these. So much cheesier than a goldfish or cheez its, these are the perfect snack for an afternoon pick me. up.

Hold the Cone Mini Ice Cream Cones. I love these for a quick little treat after dinner without all the guilt. They are 7- calories each and the perfect treat when you want something sweet. They have a few different flavors but the Vanilla is my main go-to (until the Fall and Christmas flavors come out!)

I am sure there are a few that I am missing so maybe I will have to do a part two to this. Stay tuned because I will be sharing with you my favorite seasonal summer items soon!

 

xx Casey

Summer Intentions

RELAX (1)

Since the first day of summer is officially here, I wanted to take the time to set some intentions for the season. The turn of a new season is the perfect time to sit back and re-evaluate the important things in life and re-focus your energy.

Slow Down & Soak It Up. Summer comes and goes way too quickly each year. By the time mid June rolls around, there are two and a half short months left until the coolness of fall rolls in. And as much as I love the fall, I need to remember not to rush it. Enjoy the nights where you can eat dinner outside on the patio, spend days soaking up the sun, and  enjoy moving at a much slower pace than usual.

To Be More Aware of My Body. This is not where I am going to begin talking about “summer bodies” because quite frankly there is no such thing. This season there is so much fresh produce – so take advantage of it! Eat cooler lighter meals while the temps are rising, and feel good about what you are putting into your body. Eating seasonally is the healthiest way to live and will make you feel lighter and more energized throughout the summer and beyond.

Say No, Without Guilt. Just because it is summer does not mean you have to say yes to every happy hour, buck a shuck, brunch, beach day, etc. There is absolutely nothing wrong with taking this time to slow down. The urge to go-go-go and soak up every moment of the summer is strong, but do yourself a favor and take some time for yourself.

xx Casey

Incorporating New Daily Habits

Incorporating New Healthy Habits

Good Morning! The first day of summer might be 20 days away, but once Memorial Day weekend comes and goes we all begin to transition into summer mode. That means it is time to dust off the winter slump and start to incorporate some feel good habits into the daily routine.

1 Dry Brushing. Dry brushing is the process of brushing your skin with a natural brush to stimulate lymph flow, improve circulation, exfoliate your skin, and help get rid of cellulite. It is also an essential first step before self tanning (which is a must for me in the summer – I use Isle of Paradise Self Tanning Mousse in the lightest shade and it is so natural). Dry brushing makes you feel good, and literally brushes off the day.

2 Physical Activity. This can be anything from taking a walk during your lunch break, going to the gym in the morning or at night, doing a nighttime yoga session in your living room, or going for a run on a nice day.  I recently downloaded the App “Couch to 5K” and am excited to try something new – running. I am not a runner. I have always hated running. But I have been reading more and more about how not only is running good for your physical health but your mental health as well. With the app, you run three days a week for 8 weeks with a guided trainer until you are ready to run a full 5K which is about 3 miles. They make it super easy – even for a non runner like me.

3 Skin Care. Taking care of your skin is SO important. And I don’t mean just taking off your makeup at night and calling it a day. Cleansing and moisturizing is something that I may have skimped on in the past. But now that the weather is changing and we are spending more time in the sun, it’s essential. Recently I have re-subscribed to Birchbox and I have gotten two boxes so far. Birchbox is a great way to try new products without buying a full size version. My favorite sample so far has been the Sunday Riley Sleeping Night Oil.

4 Lemon Water. Okay, I know everyone talks about this but I can not stress enough the benefits of starting your day with some warm lemon water. Lemon water detoxifies and and helps maintain the ph balance in your body. It also aids in digestion, helps your skin (all about this skincare this month!), assists with hydration, and helps promote weight loss.

That’s all I have today – share with me some of your essential daily habits. I LOVE to hear your feedback.

xx Casey