As January comes to an end (can you believe we are almost in February already?) so does my month of wellness themed posts. This doesn’t mean that the resolutions end here.. I am going to keep going and continuing to do the things that I spoke about throughout the month of January. I said it once I will say it again.. this is about a lifestyle change, not a diet. I mean really, what is life without letting loose every once in a while?

So today’s post is about the little things in life that we love on the down-low. Those guilty pleasures that you indulge in when you want to shut off and #treatyoself.

01 Flamin Hot Cheetos. Guys… I am obsessed with Flamin Hot Cheetos. Those neon red spicy little nuggets are pure gold. When I want a cheat snack while watching football or a movie these are my go-to.

02 Reality TV. I am a reality TV lover. Vanderpump Rules, Dance Moms, The Bachelor, Are You The One?, The Challenge.. I love it all. When I get home from work I want to shut off my brain and watch something that isn’t going to make me think. Sometimes you need a little mindless tv to get your mind OFF things.

Oh, and for you fellow Bachelor watchers I am totally #teamdolphinshark

03 Sparkling Water. Okay this might not be unhealthy but it is definitely unhealthy for my bank account. Those La Croix add up after a while, but man do I love me some Coconut La Croix water.

What are your guilty pleasures?

xx Casey