Tips For Better Living

Since January I have been talking about getting back on track and reversing the damage the last couple months has done on my summer body. Well here we are in May and to say I am not ready would be an understatement. I mean don’t get me wrong.. I am SO READY for warm summer days spent at the beach and chilly summer nights sipping Rose by the water, but when it comes to pulling out the shorts and the bathing suites? Can we just pause for a second? There comes a time when the motivation finally sets in and you are ready to buckle down – and that time was yesterday in a Target dressing room trying on bathing suites.

I mean, my motivation really did start last weekend. Last week was spent eating kale, mushrooms, and any other veg I could get my hands on while biking and lifting at the gym. It was a great start and this weekend I didn’t cheat toooo bad (flashback to the Burger King run on Saturday night). But that little Target fitting room brought me back down to Earth with an intensity to keep going like no other. And I am going to share all my tips and tricks with you along the way. There will also be a two week complete detox coming up soon that I will be sharing with you here on the blog.

While browsing through Pinterest this morning while lying in bed I came across this post and I just had to share it with you, my blogging friends.



Today also happens to be “Wellness Day” at work and it could not be more appropriate.

xx Casey


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