Spooky Favorites


Happy Halloween Everyone! In the spirit of the holiday I thought I would do a fun Halloween themed post. Feel free to take these questions and share your answers- I would love to see them!

Favorite Halloween Themed Movie? I mean do I even have to answer this? It’s all a bunch of Hocus Pocus anyway…

Favorite Scary Movie? Okay this one was a hard pick, so I decided to pick my favorite serial killer instead. Who doesn’t love watching Mike Meyers and the Halloween franchise this time of year? However I do also love the Saw movie franchise as well.

Favorite Halloween Themed-Song? I put a Spell on You – extra points if it is the Hocus Pocus version.

Favorite Candy? It’s a tossup between Reeses and Twix

Favorite Halloween Costume? Last year I was Lt. Dan Taylor from Forrest Gump, and I am not quite sure I can ever top that one.

Favorite Supernatural Creature? I would probably have to say the Loch Ness Monster.

Would you Survive in a Horror Movie? Honestly, probably not.

I hope you all have a fun evening whatever you are doing. Me? I will most likely be spending it with some pizza and cider in hand, and finally start watching Stranger Things.

xx Casey


Creating a Business Plan

creating a business plan

One of my favorite quotes comes from none other than the infamous rapper Jay Z and it plainly states “I’m not a businessman. I’m a business, man.”

No matter what I am doing whether it is blogging or starting a new venture, I like to think of myself as a business. I am the brand and this “thing” is what I am using to represent that. Branding yourself or a business is a whole other post in itself that will be coming up very soon.

In my past two posts I have been teasing the idea of a new project that I am working on in addition to blogging and my day job. I am not ready to reveal this big venture just yet, but I am going to begin sharing little snippets along the way.

Today I am talking about the first steps of any new venture – what to include in a business plan. Now it may be tempting when you are first starting out to just jump into the fun stuff (guilty…), but there are some important logistics that need to be taken care of first. And of course, business plans will vary greatly based on your type of business and intentions with the plan itself. These are just some essential elements to get you started.

01 An Overview 

Before you can get into things like budgets and marketing strategies, you first need to provide the general overview of your business. This includes your business structure, mission and purpose, location, and type of business.

02 Products & Services 

Obviously your business plan needs to include the products or services that you are providing. Start by categorizing your products and services. Then include a brief description for each.

03 Sales & Marketing Plan 

How are you going to reach your customers? The marketing portion of your business plan will detail your strategies for marketing your business to a potential buyer.

The sales portion of the plan includes your pricing structure and how you determined that price.

04 Market Analysis 

Who are your customers? What is their age range, gender, and defining characteristics? You also need to describe the current state of your industry. What is the size of the industry, and what are the current trends? This will help you with the next section.

05 Competitive Analysis 

Who are your competitors? List them out. What are their pro’s and con’s and how will you do things differently? How is your business going to stand out in the crowd?

06 Budget 

A necessary evil of any business, the financial plan. First you need to establish the amount you require in order to start your business. Then factor in any ongoing business expenses including equipment, supplies, professional fees, etc. Next you need to look ahead. What are your projected revenues? How much do you need to bring in to break even?

A business plan can be intimidating. It takes a lot of time, research, and number crunching to put a successful plan in place. Once you finish though, you are one step closer to your goal – success!

xx Casey

Small State, Big Ideas

One of the most amazing things about Providence is that it is a city full of creators. From Chefs to Bloggers to Small Business Owners, Providence really is inspiring. And it’s not just Providence- this creativity spans throughout the entire state.

This past week I went to two awesome events and met some incredible small business owners. On Wednesday I went to Providence Monthly’s 20th Birthday Party at Hope Artiste Village, and Sunday was the last Providence Flea event downtown. So today I thought I would share with you some of my favorite local creators.

Blank Space Collection . Hallie is a Providence based illustrator and fiber artist, and the owner of the incredible Blank Space Collection etsy shop. She makes some beautiful, sarcastic, and hilarious embroideries and sketches.


One Oliver. This shop sells beautifully “punny” illustrated cards perfect for any occasion. Sidenote – some of these also look super cute framed on your wall!


Earth & Anchor Soap Co. is a hand made soap company here in Providence. Get ready to smell amazing with some help from their Cold Brew Coffee Porter Soap. Not only do they make soaps but they have Bath Salt Soaks, Face Masks, Essential Oils, Lip Balms, and more.


The Backyard Food Company is a locally grown Food Company that specializes in killer pickles, spicy and sweet relish, fresh jams, and the most amazing salsa. If you are not putting their hot red relish on your burgers you are doing something wrong.


Want to hear about more independently owned and locally sourced businesses? There are SO MANY incredibly unique ones like these to share, so I will be turning this into a new series here on My Nine Lives. It is so important to support local businesses such as these, and I am very excited to play a part in it (in more ways than one – I promise more on that soon!)

xx Casey

The Thing About Inspiration


I have been feeling extra inspired this past month. Like I talked about in a post a couple weeks back, fall is definitely the season when I begin to feel the most inspired. So incredibly inspired in fact that I have begun the planning stages on a new and exciting venture. I am not going to share too much on it just yet (however I am itching to tell you!) – but definitely expect some exciting posts throughout the next couple months.

But for now let’s talk a little more about inspiration shall we? And more importantly how to stay inspired.

01 Write it Down.

Sit down and write a list of what inspires you. Are there any common themes? Do they all have to do with giving back to the community or about creating a healthy lifestyle?

02 Ask Yourself Why?

Now think about what it is about these things that inspires you. Now what are you going to do about it?

03 Switch it Up.

If you are feeling like you are in a bit of a rut change up your environment. When we change our environment, we change our surrounding energy.

04 Don’t Give Up.

If something turns on a light inside of you don’t give up on it. Some days you won’t be as motivated as others. The inspiration might dim a little. Start this process again. Re-evaluate what it is that made you feel inspired in the first place.

I hope you all have an amazing and incredibly inspired weekend!

xx Casey

Weekend Wrap Up: Cozy Fall Weekend

The last time I posted I updated you guys and let you know I wasn’t feeling well, had been to three doctors, and they had given me some new medicine. Well a week of that medicine passed along with getting some fillings and I am finally, FINALLY, feeling better. I allowed myself to rest, didn’t have coffee for over two weeks, drank as much water as possible, and now I am back at it.

This past weekend was a low-key weekend full of all of the fall activities. On Friday night we picked up some wings from our favorite wing place (the mac and cheese sauce wings at Boneheads is UNBELIEVABLE), poured some hard cider into some home-made cinnamon sugar rimmed glasses, and watched a movie.


Saturday morning we ran some errands and then I did a deep clean of the kitchen and my spare room. That room (which I call George’s room) has been sitting there giving off some serious blah vibes for a while. Eventually I will do a complete overhaul of that room and re-paint it but this weekend I began rearranging to make it a little more homey. Of course I will share all the room remodeling details with you when the time comes! Usually springtime is when I get inspired to re-decorate but this year the inspo is hitting me in the fall. I’ve been feeling really inspired lately in all aspects of life – but more on that in Friday’s post!

After the cleaning session we picked up some pumpkins, turned on some Halloween tunes, poured some more cider, and began carving. I am OBSESSED with my Harry Potter pumpkin. Then we made some killer grilled cheese and tomato soup, put on Harry Potter and the Half Blood Prince, and called it a day.




On Sunday morning we woke up and met some friends in Providence to take part in the Breast Cancer walk. It was amazing to see so many people come together for an incredible cause. After the walk we headed to one of our all time favorite places The Trap in East Greenwich to watch the game. The Trap does $5 apps during the game so we got the fried mozzarella (always a favorite), dirty chips (with garlic and Parmesan!), and the potato and quinoa tots which were amazing! We also split our all time favorite sandwich, the french dip. It is AMAZING. After that I was ready to head home, curl up in bed, and binge watch a show. My show of choice? Riverdale. I am definitely seeing where all the hype is coming from.


After such a relaxing weekend I am looking forward to a productive week ahead!

xx Casey

Weekend Wrap Up: Cliff Walks & Weddings

GUYS. I’ve been sick for two weeks now and when I say I’ve had it.. I’ve had it. I am on some new medicine which is hopefully gunna kick this sinus/headache/ear ache/whatever else I have’s butt. So since you didn’t hear from me Friday or yesterday I decided to do a little Tuesday re-cap for you guys.

In the midst of being sick, my mother and my aunt came up on Friday for my sister’s Family Weekend at College. We drove down to Newport, had dinner, walked a little of the cliff walk, and then headed back to Providence. They stayed at my place for the weekend so I headed over to my boyfriends for some peace and quiet.

On  Saturday it was finally the big day, one of my best friends weddings! I headed over to her suite on Sunday morning to get hair and makeup done which she so generously offered. So I headed over with breakfast for the girls that consisted of Egg Soufle’s, Mini Scones, Croissants, Fruit, and a Glazed Munchkin Croquembouche (Which was super easy to make! Just get a foam cone from a craft store, cover in cling wrap, and use tooth picks to cover it in donuts. Yum!) It was such a fun morning and was just the start of an amazing day.


Fast forward to the ceremony where I tried to hold in the tears so my fake eyelashes didn’t fall out. It was beautiful, the officiant was funny and charming, and most of all you could really feel the love. Then it was party time! The mix of current music, oldies, and old school hip hop kept the party going until around 11:30 when everyone headed home for the night. Side note: their last dance was to Biggie Smalls and if that is not wedding goals I don’t know what is. The wedding was absolutely gorgeous and I could not be happier for two amazing people.



The next day I said goodbye to the fam, did a bunch of errands, and was in bed resting by 3PM. The rest of the day consisted of naps and The Great British Baking Show which is my new OBSESSION. It is serious cozy vibes.

The rest of this week is going to be full of medicine, soup, and as much rest as I can get. Looking forward to a relaxing weekend ahead.

xx Casey